Final week - 3 week mini challenge - Day 1-7

Here we go - the final results are in ...

Saturday Day 7
Weight 132 - 128 - down 4 lbs
Waist 27 - 25 down 2"
low waist 30 - 29 down 1 "
hips 37 - 36 - down 1"
Thigh 22 - 21 down 1 inch each

Total inches 6" !! I am back to what I was at the end of oct 09!! In 3 weeks!!

(610)

Friday Day 6

Workout - Marky's boot camp - abs tonight
Food - 1 cup of green beans w 1/3 cup liquid egg whites = 2
10:00 smoothie
12:00 2 boiled egg whites and carrots
3:00 salad and 5 shrimp
5:30 Fish and green beans
7:00 whey protein and water!!

Wish me luck getting through the day -

Thursday Day 5

Workout - Legs, abs - probably another 4 mile walk at lunch - not sure if it will be a power walk though - abs again tonight... booh ya!

Food -
7:00 2 egg whites over 1 cup of green beans
10:00 green smoothie
12:30 5 shrimp and small salad
3:30 2 hard boiled egg whites and 1 cup of baby carrots
5:30 4-5 oz of chicken and small salad...
7:00 protein / water if hungry...

Are you board yet - I want my oatmeal, I want my pocket and I want my quinoa / sweet potato - I want my carbs back -

Wednesday Day 4

Workout - This morning got up bright and early and attended hubby's boot camp - I have to say, I think I'm hooked... I've decided to add this to my workout every  Wed and Friday morning.... probably until fall - it's a fun and different way to get some exercise in.... I  also did a 4 mile power walk at lunch and extra ab workout this evening

Food -
2 egg whites over 1 cup of green beans
10:00 green smoothie
12:30 5 shrimp and small salad
3:30 2 hard boiled egg whites and 1 cup of baby carrots
5:30 4-5 oz of fish and small salad...
6:30 Tanning bed - I am not a fan, but want to get some color for my pictures!!
7:00 protein / water

Tuesday Day 3

Today is normally my day off, but since Sunday was a bust - I got up at 6:15 and did 20 min interval run / walk - 1 min each, from 5 to 7 mph.... then 15 minute ab workout...

Food -
7:00 2 egg whites with 1 cup of green beans
10:00 Smoothie
12:30 5 Shrimp and Small Salad
3:00 two boiled egg whites and 1 cup baby carrots
5:30 4 oz Turkey Burger and salad
7:00 cracked and had small handful of cashews

Monday Day 2


Food -
6:45 2 scrambled egg whites with 1 cup green bean
10:00 Smoothie
12:30 4 oz haddock and small salad
3:00 2 hard boiled egg white and 1 cup of baby carrots
5:30 4 oz of baked chicken and 1 cup green beans
6:30 Tanning bed...

Workout - AM - Ab workout - Lunch - 8 split jumps, 8 jump squats, 20 body squat, ham workout on ball, 2 sets of 40 walking lunges, then 20 min treadmill hike top to bottom in 30's. PM - 2nd Ab workout

Sunday Day 1

Off due to not feeling well : (Wow - was absolutely wreaked today.... still not 100% but should be A-ok tomorrow... warning - raw maca can wreak havoc with your stomach... )

So for the last week before my "photo shoot" going to eat super clean meals  - will mainly consist of protein and green veggies - this of course is a little trick I leaned from Valerie Waters  - love her!!

7:00 2 scrabbled eggs with 1 cup of green beans
10:00 smoothie
12:30 lunch 5 shrimp and small salad
1:30 workout
3:30 2 boiled egg whites and 1 cup of baby carrots
5:30 As follows -

Monday 4 oz of fish and green beans
Tuesday 4 oz of baked chicken and 1 cup green beans
Wednesday 4 oz of Turkey burger, 2 slices of tomato and small salad
Thursday 4 oz of baked chicken and green beans
Friday - 4 oz of Fish and 1 cup of green beans

Workout:

Monday AM Abs / Marky leg workout / PM Abs
Tuesday AM Abs and Interval training / PM Abs
Wednesday Marky's bootcamp / PM Abs
Thursday AM Abs / Upper Body Sculpt / PM Abs
Friday Marky's boot camp / PM Abs