Food Spot Light!!

http://coachingforhealthandfitness.com/2011/09/spot-light-of-valerie-waters-and-snack-better/

Pencil yourself in FIRST!

http://coachingforhealthandfitness.com/2011/09/pencil-yourself-in-first/

Body transformation 101 beyond diet and exercise!

http://coachingforhealthandfitness.com/2011/08/body-transformation-101-beyond-diet-and-excercise/

http://coachingforhealthandfitness.com/2011/07/2442/

http://coachingforhealthandfitness.com/2011/07/guest-post-hayfever-or-sinusitis-whats-causing-that-congestion/

http://coachingforhealthandfitness.com/2011/07/be-consistent-and-you-will-reach-your-health-and-fitness-goals/

The results are in!! Down 2.6lbs and 2 inches in 7 days!!

http://coachingforhealthandfitness.com/2011/06/you-cant-out-train-a-bad-diet-wth/

Results are in!!

http://coachingforhealthandfitness.com/2011/04/week-7-and-8-the-results-are-in/

To journal or not to journal?

http://coachingforhealthandfitness.com/2011/04/to-journal-or-not-to-journal/

week 4 stats

http://coachingforhealthandfitness.com/

Check out my new page!!

http://coachingforhealthandfitness.com/daily-mini-challenge/

Join me if you dare!

http://coachingforhealthandfitness.com/2011/02/8-lbs-in-8-week-pre-spring-challenge-week-1-you-in/