$30 dollar treadmill workout!!

Take a minute and start you new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment - the Valslide - this little gadget can reshape your whole body and I highly recommend it - If you don't already have a pair you can purchase at the following link. https://valeriewaters.infusionsoft.com/go/vs/leeanne/%3cbr%20/%3e%20%20%20%20
Take a few minutes to warm up, and then get ready to SWEAT:
Squats - 20 reps
Skater Jumps - 20 reps
Valslide Reverse Lunge - 20 reps (each leg)
Valslide Side Lunge - 20 reps (each leg)
Valslide Tricep Push-Up - 10 reps
Valslide Mountain Climber - 20 reps
Valslide Belly Robbers - 20 reps
Valslide Sliding Crunch - 20 reps

Do this circuit 3-4 times, with 1-2 minutes rest in between each circuit