The results are in!! Down 2.6lbs and 2 inches in 7 days!!

http://coachingforhealthandfitness.com/2011/06/you-cant-out-train-a-bad-diet-wth/

Results are in!!

http://coachingforhealthandfitness.com/2011/04/week-7-and-8-the-results-are-in/

To journal or not to journal?

http://coachingforhealthandfitness.com/2011/04/to-journal-or-not-to-journal/

week 4 stats

http://coachingforhealthandfitness.com/

Check out my new page!!

http://coachingforhealthandfitness.com/daily-mini-challenge/

Join me if you dare!

http://coachingforhealthandfitness.com/2011/02/8-lbs-in-8-week-pre-spring-challenge-week-1-you-in/

new-years-resolutions-friend-or-foe

http://coachingforhealthandfitness.com/2010/12/new-years-resolutions-friend-or-foe/