Food Spot Light!!

http://coachingforhealthandfitness.com/2011/09/spot-light-of-valerie-waters-and-snack-better/

Pencil yourself in FIRST!

http://coachingforhealthandfitness.com/2011/09/pencil-yourself-in-first/

Body transformation 101 beyond diet and exercise!

http://coachingforhealthandfitness.com/2011/08/body-transformation-101-beyond-diet-and-excercise/

http://coachingforhealthandfitness.com/2011/07/2442/

http://coachingforhealthandfitness.com/2011/07/guest-post-hayfever-or-sinusitis-whats-causing-that-congestion/

http://coachingforhealthandfitness.com/2011/07/be-consistent-and-you-will-reach-your-health-and-fitness-goals/

The results are in!! Down 2.6lbs and 2 inches in 7 days!!

http://coachingforhealthandfitness.com/2011/06/you-cant-out-train-a-bad-diet-wth/