tag:blogger.com,1999:blog-27086134412077827832011-12-22T05:14:05.787-05:00LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.comBlogger651100tag:blogger.com,1999:blog-2708613441207782783.post-3653006425296176302011-09-16T16:28:00.002-04:002011-09-16T16:28:38.667-04:00

http://coachingforhealthandfitness.com/2011/09/spot-light-of-valerie-waters-and-snack-better/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-81875831810369687452011-09-13T11:26:00.000-04:002011-09-13T11:26:08.056-04:00

http://coachingforhealthandfitness.com/2011/09/pencil-yourself-in-first/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-79153829197970262622011-08-27T16:35:00.006-04:002011-08-27T16:39:42.016-04:00

http://coachingforhealthandfitness.com/2011/08/body-transformation-101-beyond-diet-and-excercise/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-27941392905153980402011-07-31T14:54:00.002-04:002011-07-31T14:54:49.639-04:00

http://coachingforhealthandfitness.com/2011/07/2442/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-39106770156290410512011-07-18T16:43:00.002-04:002011-07-18T16:43:21.530-04:00

http://coachingforhealthandfitness.com/2011/07/guest-post-hayfever-or-sinusitis-whats-causing-that-congestion/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-14478612287167533892011-07-06T21:42:00.000-04:002011-07-06T21:42:04.673-04:00

http://coachingforhealthandfitness.com/2011/07/be-consistent-and-you-will-reach-your-health-and-fitness-goals/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-84610323250797791382011-06-26T10:22:00.002-04:002011-06-26T10:22:56.607-04:00

http://coachingforhealthandfitness.com/2011/06/you-cant-out-train-a-bad-diet-wth/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-47051617281223166652011-04-11T12:19:00.002-04:002011-04-11T12:19:15.510-04:00

http://coachingforhealthandfitness.com/2011/04/week-7-and-8-the-results-are-in/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-18836017285214102172011-04-03T09:35:00.002-04:002011-04-03T09:35:47.458-04:00

http://coachingforhealthandfitness.com/2011/04/to-journal-or-not-to-journal/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-14038981983459527982011-03-12T09:27:00.002-05:002011-03-12T09:27:47.156-05:00

http://coachingforhealthandfitness.com/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-27437955474359031622011-02-25T09:51:00.002-05:002011-02-25T09:51:52.162-05:00

http://coachingforhealthandfitness.com/daily-mini-challenge/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-52422394774265300892011-02-16T10:18:00.002-05:002011-02-16T10:18:58.660-05:00

http://coachingforhealthandfitness.com/2011/02/8-lbs-in-8-week-pre-spring-challenge-week-1-you-in/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-49708580705929575462010-12-19T08:47:00.002-05:002010-12-19T08:47:14.074-05:00

http://coachingforhealthandfitness.com/2010/12/new-years-resolutions-friend-or-foe/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-25255240735444020942010-12-09T11:26:00.002-05:002010-12-09T11:26:32.076-05:00

http://coachingforhealthandfitness.com/2010/12/holiday-suggestions-why-not-get-what-you-want/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-40650347506761962932010-12-08T12:12:00.002-05:002010-12-08T12:12:32.299-05:00

http://coachingforhealthandfitness.com/2010/12/alls-i-wanna-do-is-zuma-zum-zum-zum-ba/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-6014355926836511282010-11-29T11:36:00.000-05:002010-11-29T11:36:18.659-05:00

http://coachingforhealthandfitness.com/products-i-love-and-recommned/the-core-bag/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-10590071847008641992010-11-28T10:39:00.003-05:002010-11-28T10:40:05.922-05:00

http://coachingforhealthandfitness.com/2010/11/the-power-of-4-inspired-by-valerie-waters/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-8039081382248555492010-11-16T19:49:00.006-05:002010-11-16T19:57:03.842-05:00

http://coachingforhealthandfitness.com/2010/11/when-youre-losing-it-how-to-get-back-on-track/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-26539216289721595532010-11-11T08:56:00.002-05:002010-11-11T08:56:14.311-05:00

http://coachingforhealthandfitness.com/2010/11/valerie-waters-beauty-and-fitness-summit-%e2%80%93-recap-on-skin-and-beauty/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-88431662519521742982010-11-02T10:53:00.002-04:002010-11-02T10:53:10.283-04:00

http://coachingforhealthandfitness.com/2010/11/effects-of-sun-on-the-skin/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-31317295395999888102010-10-10T12:08:00.000-04:002010-10-10T12:08:01.135-04:00

http://coachingforhealthandfitness.com/2010/10/nine-thirteen-jewlery-design/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-22281823449197157142010-09-29T21:37:00.002-04:002010-09-29T21:37:52.913-04:00

http://coachingforhealthandfitness.com/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-53396479878256136212010-09-27T21:48:00.002-04:002010-09-27T21:48:14.886-04:00

http://coachingforhealthandfitness.com/2010/09/rcr-reunion-and-valerie-waters-beauty-and-fitness-summit-wow/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-59238850715010922902010-09-19T11:36:00.002-04:002010-09-19T11:36:51.264-04:00

http://coachingforhealthandfitness.com/2010/09/red-carpet-ready-health-and-beauty-summit/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-28210144537218024992010-09-07T20:21:00.004-04:002010-09-07T20:23:16.601-04:00

http://coachingforhealthandfitness.com/2010/09/what-to-do-when-life-gets-in-the-way-of-your-workout/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-85566582582846456202010-08-20T10:07:00.002-04:002010-08-20T10:07:45.821-04:00

http://coachingforhealthandfitness.com/2010/08/spot-light-is-on-markone-fitness-and-fat-burning/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-78975536945381013962010-08-12T12:09:00.001-04:002010-08-12T12:10:21.175-04:00

http://coachingforhealthandfitness.com/2010/08/hormones-that-can-affect-your-weight/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-64782414000845723622010-07-23T10:22:00.003-04:002010-07-23T10:23:11.659-04:00

http://coachingforhealthandfitness.com/2010/07/consistency-is-the-key/ 1430

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-37917519811841212010-07-18T09:52:00.000-04:002010-07-18T09:52:16.148-04:00

http://coachingforhealthandfitness.com/2010/07/motivation/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-35557805797527865672010-07-03T07:43:00.002-04:002010-07-03T07:43:38.266-04:00

http://coachingforhealthandfitness.com/2010/07/2-week-challenge-results-are-in/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-17855013442479685092010-06-26T07:19:00.003-04:002010-06-26T07:20:19.515-04:00

http://coachingforhealthandfitness.com/2010/06/mini-challenge-day-1-6/ 1383

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-89009344567723460982010-06-20T22:27:00.003-04:002010-06-20T22:28:22.663-04:00

http://coachingforhealthandfitness.com/2010/06/12-day-countdown-to-beach-body-shape/ 1362

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-70776447343853016932010-06-09T15:38:00.002-04:002010-06-09T15:38:57.023-04:00

http://coachingforhealthandfitness.com/2010/06/guest-spot-light-on-livewell360/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-68945717932828723662010-06-07T20:35:00.001-04:002010-06-07T20:35:50.429-04:00

http://coachingforhealthandfitness.com/2010/06/finding-balance/ 1320

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-35806214690338546882010-06-01T20:47:00.003-04:002010-06-01T20:48:28.817-04:00

http://coachingforhealthandfitness.com/2010/06/when-it-comes-to-weight-loss-what-is-your-reset-button/ 1300

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-37286707591696006012010-05-28T11:17:00.001-04:002010-05-28T11:17:45.520-04:00

http://coachingforhealthandfitness.com/2010/05/guest-spot-on-osteroporosis-by-michelle-aultman/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-9719363257977770102010-05-23T22:15:00.007-04:002010-05-23T22:18:10.696-04:00

http://coachingforhealthandfitness.com/2010/05/feeling-overwhelmed/ Subscribe to my new site ; ) 1273

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-11062329475920025362010-05-23T22:15:00.001-04:002010-05-23T22:15:08.124-04:00

http://coachingforhealthandfitness.com/2010/05/feeling-overwhelmed/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-12912822986514795242010-05-19T17:48:00.004-04:002010-05-19T17:51:35.670-04:00

http://coachingforhealthandfitness.com/2010/05/5-positive-things/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-38173763836763189022010-05-13T13:19:00.005-04:002010-05-13T13:21:04.653-04:00

http://coachingforhealthandfitness.com/blog-2/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-15326465104805275492010-05-09T12:43:00.001-04:002010-05-09T12:44:33.244-04:00

Finally got a new website up - so you can now follow me on http://www.coachingforhealthandfitness.com/ but It's still a work in progress - so be kind please ; )

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-58659309041152223712010-04-28T20:27:00.044-04:002010-05-04T10:26:10.308-04:00

Here we go - the final results are in ... Saturday Day 7 Weight 132 - 128 - down 4 lbs Waist 27 - 25 down 2" low waist 30 - 29 down 1 " hips 37 - 36 - down 1" Thigh 22 - 21 down 1 inch each Total inches 6" !! I am back to what I was at the end of oct 09!! In 3 weeks!! (610) Friday Day 6 Workout - Marky's boot camp - abs tonight Food - 1 cup of green beans w 1/3 cup liquid egg whites = 2

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-19670943601513994832010-04-19T11:39:00.062-04:002010-04-24T09:15:40.078-04:00

Saturday Day 7 The results are in for week 2!!! Weight ... 132 /130 - Still down 2 lbs!!! Waist ... 27 / 26 / 25.5   down another 1/2 - 1.5 in 2 weeks L Waist ..30 / 29.5 /29.5 - no change - .5 in 2 weeks Hips ... 37 / 36.75 / 36.5 - down 1/4   - .5 in 2 weeks Thighs... 22 /21.5 / 21.25 - down 1/2 ea -  1.5 inches combined! WOW - so weight didn't move - still down 2lbs,  but dropped another

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-60458223215668092852010-04-13T16:38:00.038-04:002010-04-17T09:16:06.640-04:00

Saturday Day 7!! Results are in!! Well I think I've even surprised myself here... Yes this has been a hard week, but I made it and am still in one piece!  Was it worth my efforts - Oh Ya!! So after 1 full week of consistently eating clean and working out - here are my results... Weight 130 - down 2 lbs!! Waist 26 - down 1" !! L Waist 29.5 - down 1/2" !! Hips 36 3/4 - down 1/4" !! Thighs 21.5 -

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-22714935352907366752010-04-11T11:28:00.009-04:002010-04-12T17:02:43.668-04:00

So in Valerie Waters Red Carpet Ready Club, I've issued a mini 3 week challenge for myself, which I thought I'd share with you here.... Now that others will be watching maybe I will push myself a little harder... As I've mentioned in another post, my lower body has always been my problem area - arms, back, abs - not so much ... butt, hips, thighs - oy... This girl is definitely a pear shape...

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com3tag:blogger.com,1999:blog-2708613441207782783.post-17264187250112286152010-04-09T20:07:00.000-04:002010-04-09T20:07:36.799-04:00

Ok – so I thought aloe vera was only good for one thing – putting on sunburns - boy was I wrong… Besides having numerous vitamins, minerals, etc, etc, and yes, etc… it is also helpful for all types of digestive problems like colitis, ulcers, irritable bowel syndrome, and “Reducing Inflammation, Radiation Sickness, Cancer, Heart Disease, and Diabetes” – which is a section title under benefits on

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-59880447737628015392010-04-03T20:13:00.000-04:002010-04-03T20:13:58.694-04:00

Wanted to apologize for not getting to the other superfoods this week, but the truth of the matter is my daughter just had a baby girl - so I have been a tad preocupied.... Thanks for stopping in - I hope to get back to blogging shortly.

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-64962187605092258052010-03-30T12:56:00.002-04:002010-03-30T13:00:18.158-04:00

Superfoods - by David Wolfe Ok – If I could only have one of these products – this would be it. Why... because this one superfood contains almost everything we need to survive. Seriously! How bizarre is it that the smallest plant organism on the planet contains all nine amino acids (the ones the body can’t make), the essential fatty acids omega-3 and 6, vitamins A, B1-6 and 12, and major traces

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-38130701295650960292010-03-26T16:46:00.006-04:002010-03-27T12:55:47.553-04:00

Superfoods: ... by David Wolfe Ok – since my last post I found Royal Jelly in Honey and Coconut Water at Whole Foods. The nice thing about the royal jelly being in honey is I get the benefit of the honey and the royal jelly in one product, plus the honey helps sweeten my smoothie, which it needed.... and the coconut water... well you'll have to stay tuned for that one..... Let's get to it...

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-49657731943664580642010-03-23T20:22:00.019-04:002010-03-26T08:50:58.385-04:00

Ok – I had no idea how amazing bee products were for you. The only other superfood that comes close to this superfood is Cacao and we know how great that is …. So the products we are going to go through are Honey, Pollen, Propolis and Royal Jelly – Honey - in its organic/wild raw unfiltered state is rich in minerals, antioxidants, and is made from the nectar that bees sip from flower blossoms.

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-84606974083863879742010-03-20T14:48:00.016-04:002010-03-22T18:19:04.469-04:00

Ok – here it is Saturday and I’ve been doing this for 3 days now… Do I feel any different? I have noticed a slight reduction in my nightly cold sweats, I feel more alert, and feel I am able to concentrate better - which I like - Now onto Cacao… Cacao – “Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-9762623022136240722010-03-18T19:02:00.013-04:002010-03-19T10:09:09.898-04:00

I suppose we should talk a little about what Superfoods are… Superfoods are probably the most nutritionally potent foods on the planet according to David Wolfe. They include foods that have multiple properties that can boost the immune system, elevate serotonin, increase the libido, along with many other things including weight loss. How? First superfoods allow us to get more nutrition by eating

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-38149917715629391242010-03-16T19:48:00.017-04:002010-03-22T12:23:54.250-04:00

Week 1, Day 1 - Ok – so a friend of mine, Ryan Orrico, recommended the book Superfoods by David Wolfe – at first I didn’t think much about it until he started talking about this crazy energy he was getting. So, as a 47 year old menopausal woman, with hot flashes, night sweats, low energy, and HUGE mood swings, I thought I’d see what was up… after all my life is half over right... and really I’d

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-88707073598997881062010-03-10T10:03:00.015-05:002010-03-10T14:30:57.068-05:00

So, what is this thing called Motivation? Well by definition, it’s simply the direction and intensity of a person’s effort. Listed below are some things that may motivate a person to get into shape and want to be healthy… • To lose weight • To prevent or deal with a current health issue • To reduce stress or tension • To have fun • To meet people • Deal with moods and anxiety • To be physically

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-55361898142932742112010-03-05T12:13:00.000-05:002010-03-05T12:37:22.587-05:00

Ok - if you're reading this you want to see how my hubby handed me my butt on a platter today...So before he handed me my but, he hands me this little piece of paper that says Get Lean ---- Leg Training Routine... looked harmless enough, so I thought, but trust me it was not fun...Here it is - A) 1-set Step machine or Incline Treadmill 5 mins at fast paceB1,2 and 3 are done back to back 3-setsB1

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-39345985756683506412010-02-13T08:48:00.000-05:002010-02-13T09:17:25.299-05:00

My husband Mark help me put this together basically because I'd hit a plateau and couldn't figure out how to push past it.. My diet had been pretty clean and I thought I was working out hard enough, but we figured out my cardio was the culprit...Cardio days should be intervals not steady state cardio. Meaning you’re not going to just hop on a treadmill and walk for an hour. This is the area

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com2tag:blogger.com,1999:blog-2708613441207782783.post-68788297242647452292010-01-23T18:27:00.000-05:002010-01-23T19:43:24.493-05:00

First of all, what is stress? Stress is your body’s way of responding to any kind of demand. There are many types of stress from physical to emotional.Survival Stress – also known as your “fight or flight” response. This is when you are afraid that something might physically hurt you. Your body’s naturally responds with a burst of energy so that you will better survive the situation.Internal

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-64022098178392104832010-01-03T14:59:00.000-05:002010-01-04T09:30:32.041-05:00

Happy New Year!!! Here we are January 3, 2010 and I'm happy to report I am still down 15 lbs and 23 inches from last January 1 2009! What an accomplishment! How did I do it? Consistency - Consistently working out each week and consistently eating 90% clean each week - remember if you are eating 5 meals a day, that is 35 meals a week, which means 3.5 of your meals or snack can be "cheats". Of

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-7118207272643262642009-12-27T14:24:00.001-05:002009-12-27T16:27:43.015-05:00

Today I was inspired by Sheila Viers Video blog at livewell360.com – Thanks Sheila!!This is the time of year when we take a look back over the last few days and realize we may have over indulged a bit. We may have been a little less than diligent with our workouts. We may have had a few too many glasses of wine, etc. Well, I say this is not a time to beat yourself up, but a time to take a deep

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com2tag:blogger.com,1999:blog-2708613441207782783.post-49265033549287200632009-12-25T18:26:00.002-05:002009-12-26T10:26:39.860-05:00

Take a minute and start you new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment - the Valslide - this little gadget can reshape your whole body and I highly recommend it - If you don't already have a pair you can purchase at the following link. https://valeriewaters.infusionsoft.com/

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com4tag:blogger.com,1999:blog-2708613441207782783.post-84433283628390196972009-12-12T15:31:00.001-05:002009-12-15T12:04:58.248-05:00

So I thought I’d join Sheila Viers from livewell360.com, and Mary Bess and Anne from my RCR Forum on their 25 day count down to Christmas and Self-Appreciation – I got a late start, so I started on day 15.Day one and two were a breeze. I think most of us can come up with 1 or 2 things we like about ourselves - right? Day three, right in the middle of my pedicure - BAM - I thought, how am I going

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com2tag:blogger.com,1999:blog-2708613441207782783.post-77242173527209219482009-12-06T19:15:00.000-05:002009-12-14T18:58:07.267-05:00

This post was inspired by Valerie Waters latest blog post where she talks about the power of the brain and visulization. She says, "Intentions and visualization are crucial components of a successful training program. After all.. without knowing where you want to go, where do you begin?"Master Motivator Tony Robbins says, "With our mind we can rationalize anything; we can make anything happen" –

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com1tag:blogger.com,1999:blog-2708613441207782783.post-69787892224273222802009-11-28T15:07:00.000-05:002009-12-14T18:58:37.677-05:00

I say YES!One of my husband’s clients asked him if I train the same way now that I did 17 + years ago – this question was sparked by my 17+ year ago picture under “My Story” here in my blog. I guess if I think about it, the answer to this is yes and no. I did do step aerobics 3 times a week and a floor work twice a week which is really how women trained back then, but honestly there wasn’t a huge

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com2tag:blogger.com,1999:blog-2708613441207782783.post-19829716760962969412009-11-21T18:45:00.000-05:002009-11-22T06:58:00.019-05:00

How does Coaching work?First of all a coach is not a counselor, advisor, expert consultant or therapist - a coach is more of a motivator. As a coach I will assist you in identifying and clarifying your individual goals and desires. I will enable you to create a plan and take actions to achieve your objectives. Your progress will be measured as your goals and objectives are achieved.Session 1 -

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0tag:blogger.com,1999:blog-2708613441207782783.post-54085074542348031622009-11-21T10:31:00.000-05:002009-11-22T12:26:29.274-05:00

My Story .... Let me start by telling you every summer for me, had been my own personal nightmare. I did not want to wear shorts, and definitely did not want to wear a bikini… I had been covering myself up at the beach for years, never feeling like I looked good enough to walk around in my bathing suit – I wouldn’t even get off the chair without a cover up on, but until I saw a picture that my

LeeAnne Heberthttp://www.blogger.com/profile/04362117730908476562noreply@blogger.com0